Are you looking for some healthy alternatives to a fatty diet? What about some add-ins that will help you in your weight loss goals? In this article, we are going to cover a few great choices you can add to your diet. When I started researching for the best alternatives to a fatty diet, I didn’t know where to start. But with the help of the internet and some great recipe sites I was able to find some healthy alternatives to a fatty diet.
First off I would like to talk about red meat. You should always make sure you are only adding lean meats to your diet. Some great choices include turkey, chicken, fish, steak, and pork. When I was in high school my favorite meal was meatballs. They were always made so healthy and with the addition of some Italian sauce, they were even better. Now that I am married I don’t have as much time to make these meatballs so I buy them already made, and they are great!
Next, we will talk about great fats. Yes, there are fats you can consume to lose weight and they are even great in your diet! My favorite is coconut oil. It is delicious and a great alternative to olive oil. You can cook with it or on the stove. It is easy to add to soups and stews.
Another fat that is great to add is avocado. Avocado is great because it contains good things for your heart, and also it is very low calorie. So you can eat an avocado and still keep your calories low. You should be careful though because this fat tends to make you get hungry all the time. You will want to cut back on the amount you eat when you are using this fat, and it would be a good idea to eat this fat with meals.
One last great fat is fish oil. This is full of essential fatty acids that your body needs to be healthy. There are other oils you can eat, but if you add this to your diet it will be a good choice. Many people eat little or no fat in their diets, and they suffer from diseases and symptoms like high cholesterol and diabetes. By eating more fish you can lower your risk and your heart health will benefit too.
As you can see adding some of these great fat choices to your diet for better heart health is easy. You can add them to any dish you love and you won’t feel like you are bothering yourself. If you enjoy eating meat then you should add more of these to your diet for better heart health. You can add a variety of these choices to your diet to create a healthy, delicious, and creative menu to enjoy every meal. At Hallmark House, we take great care in being food conscious for our residents.
